Detoxing Tips for the Post Holiday Season


After the holidays are done there are a few things people may see.

Busier gym parking lots, more people with a green juice in hand, or running down the street.

Everyone enters the mad dash to get back on a healthy track and possibly shed a few pounds if they feel they may have over indulged. If you are also looking to get back on track after this holiday season (I know I am) then here are a few easy tips to follow:

1. Drink Half Your Body Weight in H20

Starting your day off with some good ole’ H20 kick starts your metabolism and helps your digestive system work in a normal fashion. It is important to constantly stay hydrated, and by doing so, you will feel more alert and lively. Be sure to keep a water bottle at your desk, in your purse or work bag when on…

View original post 763 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s