After the holidays are done there are a few things people may see.
Busier gym parking lots, more people with a green juice in hand, or running down the street.
Everyone enters the mad dash to get back on a healthy track and possibly shed a few pounds if they feel they may have over indulged. If you are also looking to get back on track after this holiday season (I know I am) then here are a few easy tips to follow:
1. Drink Half Your Body Weight in H20
Starting your day off with some good ole’ H20 kick starts your metabolism and helps your digestive system work in a normal fashion. It is important to constantly stay hydrated, and by doing so, you will feel more alert and lively. Be sure to keep a water bottle at your desk, in your purse or work bag when on…
View original post 763 more words